Sessions for both children and adults, offering an ideal fitness programme gaining self discipline, overall fitness and confidence. Classes are designed to cover ages six to sixty plus it is an ideal way to promote good co-ordination skills to individuals with dyspraxia and promotes a positive outlook for asthma sufferers.

Find Us: Quedgeley Community Centre, School Lane, Quedgeley, Gloucesteshire GL2 4PJ 

Telephone: Rachel 0751 0554 928

Whether you want to become one of our highly skilled Black Belts or simply looking for an exciting new way to get fit, improve your health and lifestyle.

Telephone: 01452 416 071

Kung Fu classes for adults and children from 5 years. Adult fitness classes.

Find Us: Unit T1, Kingsville Road, Kingsditch Trading Estate, Cheltenham, Gloucestershire GL51 9NZ 

Telephone: 01242 699 080

The Club caters for both junior and senior players, male and female, and also for the competitively minded or recreational player. Beginners courses also run. Members of The British Judo Association.

Find Us: Dowty Sports & Social Club, Down Hatherley Lane, Down Hatherley, Gloucester GL2 9QB 

Telephone: 01452 610 401

Kickboxing, Tae Kwon Do and Full Contact Kickboxing, ladies kickboxing/boxercise classes. Get fit or self defence, tournament training, black belt training and squad training. All ages welcome.

Find Us: Various locations in the Cheltenham/Gloucester/Tewkesbury areas

Tae Kwon-Do classes - make new friends and learn how to defend yourself, should you ever need to. We play lots of games that will either make you run around or show how good your balance and co-ordination is.
Also offer Tae Kwon-Do parties, providing two hours of entertainment, games with prizes and a goody bag for each child. Cake and food can be provided at an extra charge.

Find Us: Hucclecote Community Centre, Hucclecote Road, Gloucester GL3 3RT 
Hucclecote Methodist Church Hall, Carisbrooke Road, Hucclecote, Gloucester GL3 3UA 
Sir Thomas Rich's School Sports Centre, Oakleaze, Longlevens, Gloucester GL2 0LF 
Longford Village Hall, Longford Lane (off A38 Gloucester to Tewkesbury Road), Gloucester GL2 9EL 

Telephone: 01452 546254 or 07715 953775

A modern blend of fitness, self defence and sport for men, women and children. Suitable for ages 7+

Find Us: The Gymnasium, Cirencester Kingshill School, Kingshill Lane, Cirencester, Glos GL7 1HS 
The Bingham Hall, Kings Street, Cirencester, Glos GL7 1JT 

Telephone: Tim on 077996 1755468 or Terry on 01242 261262

Self defence classes for children and adults.

Find Us: Various locations throughout Gloucestershire

Telephone: Various contacts (see website)

Karate classes for children and adults. Get into the best shape of your life. Improve flexibility overnight. Get motivated and achieve your goals. Move to a whole new level of strength and health. Suitable for children over 4 years.

Find Us: Various venues throughout Gloucestershire

Telephone: See website for contact details

Adult and childrens classes.

Find Us: St Aldates Church Hall, Reservoir Road, Gloucester Colwell Community Centre, Derby Road, Gloucester GL4 6TN 

Telephone: 01452 531823